Techniques and Session Rates

Not sure what would serve you best? Let's talk about it.

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Integrative Bodywork


30 minutes -- $50
60 minutes -- $95
75 minutes -- $120
90 minutes -- $140

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First Time Client Discount 20%


Enjoy a 20% discount on your first session. I love encouraging people to try new things! (Not applicable to packages)

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Packages of 3 Sessions


3 30-min sessions  .  $135  (save $15)
3 1-hour sessions . $255  (save $30)
3 75-min sessions .  $315  (save $45)
3 1.5-hr session  .  $360  (save $60)

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Deep Tissue/Swedish

 

Free constrictions, soften tension, reduce pain, rebalance your optimal performance. I use this as a base from which to then build according to your needs. Additional techniques include Myofascial Release, Trigger Point Therapy, Reflexology and Sports Massage. Specialized TMJ work helps lots of people.

Peri-natal Massage

Moms-to-be are the hardest working bodies out there. Good, specific work for the hips and low-back can keep you comfortable throughout your pregnancy. New parents too have particular needs, such as wrists/arms and shoulders from lifting and carrying the wee ones. The massage table is a very good place to nap. Just saying.

Craniosacral Therapy

A gentle and powerful means of allowing your nervous system to rebalance perfectly. Light touch to the bones of the head and the larger skeletal system encourages the natural, dynamic flow of the cerebrospinal fluid. It is effective for insomnia, migraines, chronic fatigue, fibromyalgia, TMJ, chronic pain and stress.

Feldenkrais® Movement

Easily improve posture and balance. Gracefully recover from surgery and injury. Read the NY TIMES article. This revolutionary awareness movement method improveall aspects of our lives, all our abilities to act. Gentle, mindful movement puzzles bring new awareness and possibility into every aspect of your life. We cue the nervous system to drop unconscious tension patterns. Natural, effortless movement ensues.